MONDAY 26TH OCTOBER WORKOUTS ANNOUNCED

? 6AM BRV360 LOCKDOWN WORKOUT

Tabata
20/10 X 8 Superset

Equipment : DB

Warm-up
Walkouts
Push up
Glute bridges
Situps
Lunge stretch

BODYWEIGHT

  1. Squats/ lunges
  2. Tricep pushups knees/ shoulder taps
  3. Starjumps/ Hill climbs
  4. Flutter kicks & 4 punches/ pulse lunges

DB

  1. DB Arnie press/ DB alternating press
  2. DB 3 way raise/ DB punches
  3. DB RDL/ DB lateral lunge
  4. DB bent row/ DB floor press

CORE

  1. Glute bridge marches/ cycle crunches
  2. Plank jumps/ heel taps

 

 9.30AM BRV360 HIIT WORKOUT

Timing
45/15
50/10
45/10

Exercises
Star jump burpee
Pistol squat jumps
Upright row
Side step ups
Kneel to squat
Hammer curls
Side step pushups
Donkey kicks
Plank leg raises
V jumps with jump lunges

 

?️‍ 5.30PM BRV360 CROSSFIT

 STRENGTH/SKILL

ROMANIAN DEADLIFTS

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6 X 90 Seconds

  • 8 BB/KB/Double DB Romanian Deadlifts
  • 10 Sec Squat Hold

CONDITIONING

CROSSFIT GAMES 2020 EVENT 6: TTB/LUNGES

FOR TIME:

========

30-20-10

  • Toes to Object (DB/KB/Plate)
  • Front Racked Alternating Front Lunges (DB/KB/Plate/BB)

Time Cap: 10 Minutes

EXTRA CREDIT

BOOTY BUILDER

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3 ROUNDS

  • 8 Prone leg lifts e.s.
  • 8 Weighted Kneeling Hip Thrusts

 

 ? 6:30PM BRV360 S&C

Warm up:
– Squats
– BW Good morning
– Deadbug

A1. RDL x 12
A2. DB Leg curl x 15

B1. Tempo box squat x 12
B2. Single leg deadlift x 12 each
B3. Hip Thrust x 15

C1. Deficit Lunges x 15 each
C2. Sumo Deadlift x 15
C3. Hollow Hold x 30-40