MONDAY 12TH OCTOBER WORKOUTS ANNOUNCED

? 6AM BRV360 LOCKDOWN WORKOUT

Tabata
20/10

No equipment

Warm up
Quick feet
Butt kicks
High knees
Quick feet

  1. Starjumps X 2
  2. Plank jumps X 2
  3. Vertical jumps X 2
  4. Seal jumps X 2
  5. Pushups X 2
  6. Shoulder taps X 2
  7. Hand Release push ups X 2
  8. Burpees X 2
  9. Reverse lunge X 2
  10. In & out squats X 2
  11. Later walks X 2
  12. Lunge with high knee X 2
  13. Starfish crunches X 2
  14. Butterfly situps X 2
  15. Cycle crunches X 2
  16. Elbow to knee crunches X 2

Rest & repeat

 

 9.30AM BRV360 HIIT WORKOUT

20/10 x6

  1. Crab walks
  2. Jump lunges
  3. Bent over row
  4. Bicep curl + o’head press
  5. Incline pushups
  6. Burpees
  7. Bulgarian spilt squats
  8. Side planks
  9. Toe taps on bench
  10. Lunge pulses

 

?️‍ 5.30PM BRV360 CROSSFIT

 STRENGTH/SKILL

OVERHEAD SQUATS

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8 X 60 Seconds

  • 8 Overhead Squats/Split Stance weight Overhead squats

CONDITIONING

5 ROUNDS FOR TIME

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  • 3 DB Deadlift R
  • 4 DB Hang Power Clean R
  • 5 DB Front Racked Alt. Lunges R arm
  • 6 Single DB Devil”s Press R
  • 12 Lateral Jumps Over DB

Time Cap: 16 Minutes

 

 ? 6:30PM BRV360 S&C

Warm up:
– Squats
– BW Good morning
– Deadbug

A1. RDL x 12
A2. DB Leg curl x 15

B1. Tempo box squat x 12
B2. Single leg deadlift x 12 each
B3. Hip Thrust x 15

C1. Deficit Lunges x 15 each
C2. Sumo Deadlift x 15
C3. Hollow Hold x 30-40s